By bethtrelease on March 20, 2013
Kale chips and the use of kale in general, has become quite popular lately as people are discovering the endless health benefits of this leafy green veggie.
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By Alana See on March 6, 2013
Here’s a super easy recipe for delicious and healthy breakfast cookies. Just make them Sunday night and you’re covered for weekday breakfasts.
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By bethtrelease on February 6, 2013
Whether you are looking for a quick nutritious breakfast or a post-workout power snack, this smoothie has it all, literally. This smoothie is packed with protein, fiber, potassium, vitamin C, antioxidants and of course, deliciousness, what more do you need?
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By bethtrelease on January 23, 2013
Couscous, a staple in countries such as Algeria, Morocco and Tunisia is often served with meat and a variety of different vegetables. The grain is quick and easy to make and this traditional and tasty version is ideal for a lunch to bring to school.
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By bethtrelease on January 9, 2013
The holiday eating season has come to an end and its time to start off the new year with healthy eating. So, here’s a quick, healthy and cheap rendition of classic chicken fried rice.
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By Jill Slattery on December 13, 2012
If you’re looking to do some Christmas baking this holiday season but don’t have a.) skills; b.) time; or c.) many ingredients, this delicious recipe will hit that sugar craving almost effortlessly.
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By bethtrelease on November 21, 2012
Try this festive and healthy loaf, full of fibre, Vitamin C and antioxidants!
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By Vito Chan on November 7, 2012
Coming back home from a typical cold and rainy day in Vancouver? This beef and mushroom stew will warm your stomach and make you forget about your wet and soggy socks!
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By Vito Chan on October 24, 2012
What you should eat before your race? This recipe features a good mix of protein, carbs and fiber. This hearty bowl of pasta will push you through the finish line!
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By Vito Chan on October 10, 2012
What are you going to do with all the leftovers you brought back from your Thanksgiving dinner? Make a casserole, of course!
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By Chris Yeung on September 26, 2012
Looking for a quick and nutritious lunch or dinner? This recipe for quinoa salad with tuna and healthy veggies will surely satisfy your tastebuds!
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By Jill Slattery on March 16, 2012
Opa! It’s time for a Greek dinner!
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By Jill Slattery on March 1, 2012
What is the easiest go-to meal for university students? Mac and Cheese. How about Mac and Cheese from scratch?
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By Jill Slattery on February 15, 2012
Didn’t get any chocolate on Valentine’s? No need to worry, it’s now all on sale, so get cooking and bake these!
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By Jill Slattery on February 1, 2012
Cheryl Andrichuk mixes it up in the kitchen once again with this classic recipe for Hummus! We suggest surprising your friends with a tasting at that Superbowl party you’re going to, but it’s also delicious any night of the year!
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By Jill Slattery on January 18, 2012
This week’s recipe features as much colour as you can fit in one bowl. No, it’s not Lucky Charms – it’s Rainbow Salad, just as lucky and even more delicious.
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By sagadorel on December 19, 2011
In need of a vegetable fix? Stir-fry to the rescue! Its easy to make and easily customizable.
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By Kyla Mann on December 8, 2011
Exam season is ramping up, which means you’re probably in need of a little energy boost! Try out this great recipe to survive study burnout.
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By sagadorel on November 30, 2011
Rise and Shine! Its Breakfast Smoothie time!
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By sagadorel on November 23, 2011
This curry dish is the perfect way to beat the rainy weather blues!
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By Tegan Stusiak on November 16, 2011
There’s nothing fishy about this week’s Nutritious and Delicious recipe!
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By sagadorel on November 9, 2011
In need of a lightspeed lunch? This wrap is perfect for your on-the-go lifestyle.
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By Cheryl Andrichuk on November 2, 2011
UBC Alumna Cheryl Andrichuk dishes out another un-beetable recipe this week on Delicious and Nutritious.
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By Cheryl Andrichuk on October 26, 2011
If it’s got zucchini in it, it has to be good for you, right? And if you call it a muffin and not a cupcake, well you’re definitely eating right.
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By sagadorel on October 12, 2011
As the turkey rests happily in our bellies and Thanksgiving winds down, it may be difficult not to fall into a leftovers and fatty foods hibernation in preparation for the winter. However, eating healthy doesn’t always need to be a burden, and can even be exciting when making something new.On the menu today is Quinoa [...]
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By Jill Slattery on September 20, 2011
Get spicy in the kitchen this week!
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By Tegan Stusiak on September 2, 2011
Keep your study spirits high by fueling up with this easy healthy meal.
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