By bethtrelease on March 14, 2013
If you’re in need of a killer ab workout as we approach those summer swimsuit months make sure to check this one out. Its as challenging as you choose to make it and will be sure to give those abdominals a good burn.
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By bethtrelease on February 28, 2013
Looking for a good exercise to gain strength in your hips? Give this one a try!
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By bethtrelease on January 31, 2013
Work your glutes and legs with this dynamic exercise.
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By bethtrelease on January 17, 2013
Is hitting the gym one of your New Year Resolution? Don’t just do bicep curls and crunches, make sure to work your legs!
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By bethtrelease on November 15, 2012
Try this unique exercise for jacked hamstring muscles!
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By bethtrelease on November 1, 2012
Grab a workout buddy and try this super fun exercise!
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By bethtrelease on October 19, 2012
Give yourself a break from the heavy weighted squats and deadlifts. Try this exercise and you might find it just as challenging or even more difficult!
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By bethtrelease on October 4, 2012
Getting bored of your core routine? Stop doing traditional sit-ups and planks, and give this exercise a try! It will strengthen your core and give your abs a good burn!
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By Tegan Stusiak on March 20, 2012
Grab a friend and work your core!
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By Tegan Stusiak on February 21, 2012
In an exercise rut? Grab some weights and a Swiss Ball and spice up your routine!
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By Tegan Stusiak on February 14, 2012
The plank is a classic, but can be repetitive. Mix it up by adding a Swiss Ball!
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By Tegan Stusiak on February 7, 2012
Rise up to the challenge of this week’s exercise – a more difficult version of the lunge.
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By Tegan Stusiak on January 31, 2012
Engage your inner Canadian and your core with this Lumberjack exercise!
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By Tegan Stusiak on January 24, 2012
This exercise is anything but neutral!
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By Tegan Stusiak on January 17, 2012
Get Chris Higgins abs and Tyler Seguin arms with the latest 5 Minute Fitness! Every week the Point and Health Promo teach you how to do a new exercise.
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By Tegan Stusiak on January 10, 2012
The walking plank can be a little bit confusing. HP is here to help to break down this ab and arm strengthener!
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By Tegan Stusiak on January 4, 2012
Start your New Year’s Resolution off right with 5 Minute Fitness! Chisel those abs and work those glutes with the Wall Bridge
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By Tegan Stusiak on December 20, 2011
Family and the holidays always equal two things – lots of food. Stave off the extra holiday pounds with this exercise!
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By Tegan Stusiak on December 16, 2011
A bench, a chair, a ledge? This exercise can be done anytime, anywhere!
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By Tegan Stusiak on December 9, 2011
Library, dorm room, pre-exam, use this mobile exercise anywhere to help destress!
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By sagadorel on November 29, 2011
This week’s exercise takes the classic crunch to a whole new level.
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By sagadorel on November 22, 2011
Two’s company! Grab a friend and try out this week’s 5 Minute Fitness ab exercise.
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By sagadorel on November 15, 2011
Push-ups may have a reputation about only building those arms muscles, but did you know they are also great for engaging stabilizers all over the body? Here’s how to do them right, with a few variations for an extra challenge.
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By Courtney Tiechko on November 8, 2011
Want to get toned but don’t know where to start? In a workout rut? The Health Promotions Team comes to the rescue with this new column that shows you how to do exercises properly. Whether it’s in the gym or in your dorm room HP has got you covered!
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