By bethtrelease on March 27, 2013
UBC REC’s Heatlh Promotions team advises you to take care of your body on race day. Check it out!
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By bethtrelease on March 20, 2013
Kale chips and the use of kale in general, has become quite popular lately as people are discovering the endless health benefits of this leafy green veggie.
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By bethtrelease on March 18, 2013
As with many other phrases, the term OCD is often thrown around quite frequently amongst our social circles. But, what does it really mean and what does a Obsessive Compulsive Disorder do to alter the lives of those afflicted with the disorder.
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By Health Promo on March 14, 2013
UBC REC Health Promotions has a message for you about mental health and the abundance of resources available on campus.
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By bethtrelease on March 14, 2013
If you’re in need of a killer ab workout as we approach those summer swimsuit months make sure to check this one out. Its as challenging as you choose to make it and will be sure to give those abdominals a good burn.
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By Alana See on March 6, 2013
Here’s a super easy recipe for delicious and healthy breakfast cookies. Just make them Sunday night and you’re covered for weekday breakfasts.
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By bethtrelease on March 5, 2013
Whether or not coffee is harmful to the body or beneficial has been an ongoing debate in recent years and there seems to be many myths surrounding coffee consumption. But really, is coffee all that bad for you?
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By bethtrelease on February 28, 2013
Looking for a good exercise to gain strength in your hips? Give this one a try!
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By Danna Batara on February 14, 2013
Dark Chocolate is like the Beyoncé of desserts – badass, timeless, fierce, and fine. And like Beyoncé, you’ll never get tired of it. Here’s a quick rundown of the benefits of this star superfood.
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By Jill Slattery on February 12, 2013
A re-cut edition of the 30 minute long interview with Lauren, a former UBC student who has struggled with mental illness, to support Bell’s Let’s Talk Day. The more we share about mental illness, the more people can be helped overcome the stigma and receive treatment.
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By bethtrelease on February 6, 2013
Whether you are looking for a quick nutritious breakfast or a post-workout power snack, this smoothie has it all, literally. This smoothie is packed with protein, fiber, potassium, vitamin C, antioxidants and of course, deliciousness, what more do you need?
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By Danna Batara on February 1, 2013
Hate the gym? Try these exercise programs you can do at home!
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By bethtrelease on January 31, 2013
Work your glutes and legs with this dynamic exercise.
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By bethtrelease on January 28, 2013
Looking to fill that hour between classes by getting physical? Don’t sweat it, or do. UBC has so much to offer in the line of exercise facilities and opportunities. Here is the low down on where to get great, efficient workouts on campus.
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By bethtrelease on January 23, 2013
Couscous, a staple in countries such as Algeria, Morocco and Tunisia is often served with meat and a variety of different vegetables. The grain is quick and easy to make and this traditional and tasty version is ideal for a lunch to bring to school.
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By Danna Batara on January 21, 2013
Are your tastebuds feeling adventurous? Brush up your knowledge of uncommon meats, and get ready to loosen your waistbands and break out the big t-shirts for Dine Out Vancouver.
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By Campbell Drohan on January 20, 2013
The Paleo Diet: it may sound like the newest fad diet, but in reality, it is the oldest diet around. The Paleolithic (Paleo) Diet, also known as the Stone Age or Caveman Diet, has been gaining a lot of buzz lately among fitness enthusiasts and dietitians alike. The diet claims to satisfy our evolutionary needs and [...]
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By bethtrelease on January 17, 2013
Is hitting the gym one of your New Year Resolution? Don’t just do bicep curls and crunches, make sure to work your legs!
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By Jill Slattery on January 14, 2013
The use of Adderall and other study drugs at UBC is shockingly common, but would you forgo the risks to raise your grade? Is it cheating? Who’s doing it? All the answers are inside this look at campus study drug culture.
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By bethtrelease on January 9, 2013
Overwhelmed by the abundance of eating establishments and unhealthy snacks at UBC? Fear no more, here is your guide to healthy eating on campus.
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By bethtrelease on January 9, 2013
The holiday eating season has come to an end and its time to start off the new year with healthy eating. So, here’s a quick, healthy and cheap rendition of classic chicken fried rice.
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By bethtrelease on January 7, 2013
Destined for your best semester yet at UBC? Check out some tips for getting organized and minimizing your academic stress here.
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By Jill Slattery on January 6, 2013
It’s January. The rain is falling. Ponds are frozen. Ugg boots are everywhere. It’s the flu season.
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By cwleblanc on January 5, 2013
Health care practitioners warn that this flu season could get ugly.
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By Jill Slattery on December 13, 2012
If you’re looking to do some Christmas baking this holiday season but don’t have a.) skills; b.) time; or c.) many ingredients, this delicious recipe will hit that sugar craving almost effortlessly.
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By bethtrelease on November 21, 2012
Try this festive and healthy loaf, full of fibre, Vitamin C and antioxidants!
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By bethtrelease on November 15, 2012
Try this unique exercise for jacked hamstring muscles!
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By Vito Chan on November 7, 2012
Coming back home from a typical cold and rainy day in Vancouver? This beef and mushroom stew will warm your stomach and make you forget about your wet and soggy socks!
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By bethtrelease on November 5, 2012
Find out more about how being an optimist and thinking positively it will reduce stress and lead to more success in your life!
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By bethtrelease on November 1, 2012
Grab a workout buddy and try this super fun exercise!
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By bethtrelease on October 31, 2012
Learn how to identify stress and get active to combat any stress in your life!
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By bethtrelease on October 30, 2012
Try some spooky and super healthy falafel spiders to stay healthy this Halloween!
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By Jill Slattery on October 30, 2012
What’s in your favourite Starbucks drink? This week’s True Story Tuesday breaks down the most popular orders.
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By bethtrelease on October 26, 2012
All finished with the 30 day no sweets challenge! Can’t believe I actually did it. Here are my thoughts, reflections and answers to questions!
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By bethtrelease on October 24, 2012
Cheese has become one of my new go to’s for snacks, seeing as sweet treats have been out of the picture!
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By Vito Chan on October 24, 2012
What you should eat before your race? This recipe features a good mix of protein, carbs and fiber. This hearty bowl of pasta will push you through the finish line!
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By bethtrelease on October 22, 2012
I share my thoughts and reflections on the challenge, as I near the end of the 30 day period.
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By bethtrelease on October 19, 2012
I have frequently been getting the question, “are you going to go back to your old diet after the challenge?” So here are my thoughts on how life will be post-challenge!
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By bethtrelease on October 19, 2012
Give yourself a break from the heavy weighted squats and deadlifts. Try this exercise and you might find it just as challenging or even more difficult!
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By bethtrelease on October 17, 2012
Almost done with the 30 day no sweets challenge and I have gained a new found love for fruit juices!
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By bethtrelease on October 15, 2012
The popular notion that restrictive diets, such as a sugar-free one, is false. This diet is in fact saving me money!
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By dgillis on October 12, 2012
Joining a gym is the same as making any major purchase. You need to make an informed decision and consider some important factors before you sign on the dotted line.
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By bethtrelease on October 12, 2012
Half way through my 30 day no sweets challenge and still resisting the appeal of sweet treats! Check out some updates and my recipe for delicious sugar-free pumpkin muffins!
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By bethtrelease on October 10, 2012
Pumpkin pie, rhubarb pie, plum pie. With pie everywhere, I still managed not to give in over the Thanksgiving weekend. But maybe I be able to recreate a sugar-free version of this classic fall dessert?
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By bethtrelease on October 10, 2012
Join UBC REC’s Health Promotions team every thursday for fun, healthy and energizing Rexercise sessions!
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By Vito Chan on October 10, 2012
What are you going to do with all the leftovers you brought back from your Thanksgiving dinner? Make a casserole, of course!
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By bethtrelease on October 4, 2012
Sweetest thing I have had in a week? Diet Coke. It’s not technically not cheating!
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By bethtrelease on October 4, 2012
Getting bored of your core routine? Stop doing traditional sit-ups and planks, and give this exercise a try! It will strengthen your core and give your abs a good burn!
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By bethtrelease on October 2, 2012
6 days into the 30 day no sweets challenge, resisting the temptations and feeling alright!
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By bethtrelease on September 27, 2012
It’s no secret that I love candy and desserts. But, I am attempting a 30-day no sweets challenge to try to kick my cravings and increase energy levels!
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By Chris Yeung on September 26, 2012
Looking for a quick and nutritious lunch or dinner? This recipe for quinoa salad with tuna and healthy veggies will surely satisfy your tastebuds!
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By bethtrelease on September 24, 2012
Get the low down on the best workout spots for fast and efficient exercise on campus!
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By Health Promotions on September 21, 2012
Health Promo has kicked off the year with a successful Shopping Week and a brand new Rexercise series, now they want you to know what’s coming up for the rest of the year!
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By bethtrelease on September 19, 2012
Join UBC REC for free Rexercise workouts and activities every Thursday!
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By Danna Batara on September 12, 2012
Danna Batara fills us in on how “badass” Shopping Week can be – if you take advantage of it.
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By Tegan Stusiak on March 20, 2012
Grab a friend and work your core!
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By Jill Slattery on March 16, 2012
Opa! It’s time for a Greek dinner!
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By Jill Slattery on March 9, 2012
Before you head to the grocery store, check out these nutrition misconceptions!
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By Jill Slattery on March 8, 2012
Health Promotion’s latest Vlog offers some last minute tips to get your best time at this weekend’s TriDu!
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By ianschultz on March 5, 2012
This week’s REC Star is…. Courtney Tiechko, Assistant Director of Health Promotions (Nominated by Cameron Wong) ”Courtney, aka Ms. Quinoa, has been a mainstay on the Health Promotions team for 2 years running, and is an absolute pleasure to have in and around the office! She constantly brings professionalism, laughter, and energy to our participants [...]
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By Jill Slattery on March 1, 2012
What is the easiest go-to meal for university students? Mac and Cheese. How about Mac and Cheese from scratch?
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By Jill Slattery on February 27, 2012
Our Disordered Eating series concludes with Part 4: a look at treatment and recovery.
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By Tegan Stusiak on February 21, 2012
In an exercise rut? Grab some weights and a Swiss Ball and spice up your routine!
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By Jill Slattery on February 20, 2012
Part 3 of Disordered Eating takes a look at the short term and long term effects of eating disorders on the body. The widespread destruction may surprise you.
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By Jill Slattery on February 15, 2012
Didn’t get any chocolate on Valentine’s? No need to worry, it’s now all on sale, so get cooking and bake these!
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By Tegan Stusiak on February 14, 2012
The plank is a classic, but can be repetitive. Mix it up by adding a Swiss Ball!
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By Jill Slattery on February 13, 2012
Part Two features “Lauren’s Story”, a short film produced by The Point about a 23 year old UBC student who suffers from an eating disorder and alcoholism.
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By Tegan Stusiak on February 7, 2012
Rise up to the challenge of this week’s exercise – a more difficult version of the lunge.
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By Jill Slattery on February 6, 2012
Did you know the prevalence of eating disorders among female athletes is between 15% and 62%? Get EDucated.
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By Jill Slattery on February 1, 2012
Cheryl Andrichuk mixes it up in the kitchen once again with this classic recipe for Hummus! We suggest surprising your friends with a tasting at that Superbowl party you’re going to, but it’s also delicious any night of the year!
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By Tegan Stusiak on January 31, 2012
Engage your inner Canadian and your core with this Lumberjack exercise!
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By Tegan Stusiak on January 24, 2012
This exercise is anything but neutral!
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By Jill Slattery on January 18, 2012
This week’s recipe features as much colour as you can fit in one bowl. No, it’s not Lucky Charms – it’s Rainbow Salad, just as lucky and even more delicious.
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By Tegan Stusiak on January 17, 2012
Get Chris Higgins abs and Tyler Seguin arms with the latest 5 Minute Fitness! Every week the Point and Health Promo teach you how to do a new exercise.
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By Jill Slattery on January 10, 2012
This week’s HP Vlog is all about the Women’s Self Defence class! Check out the video to learn what it’s all about.
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By Tegan Stusiak on January 10, 2012
The walking plank can be a little bit confusing. HP is here to help to break down this ab and arm strengthener!
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By Jill Slattery on January 9, 2012
REC’s Shopping Week runs January 9-15th, and free classes isn’t all we are offering! Check out our latest Shopping Week Passport Contest, sponsored by Running Room!
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By Jill Slattery on January 9, 2012
Many people state that one of their New Year’s resolutions is to try new things, but this goal often gets pushed aside due to people’s natural fear of the unknown. Check out this article on overcoming your fears and starting the new year right!
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By sagadorel on January 5, 2012
This Hip Hop Class is bringing sexy back!
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By Tegan Stusiak on January 4, 2012
Start your New Year’s Resolution off right with 5 Minute Fitness! Chisel those abs and work those glutes with the Wall Bridge
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By ianschultz on December 30, 2011
Read on to discover the New Year’s resolutions we can all commit to in 2012!
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By Ben Kerby on December 30, 2011
Make the most out of your second semester and participate in these three awesome UBC REC events!
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By sagadorel on December 22, 2011
This instructional class sure packs a punch!
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By Tegan Stusiak on December 20, 2011
Family and the holidays always equal two things – lots of food. Stave off the extra holiday pounds with this exercise!
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By sagadorel on December 20, 2011
With another round of Shopping Week coming up January 9th-15th, HP profiles some of the many cool instructional classes offered in Term 2 by UBC REC.
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By sagadorel on December 19, 2011
In need of a vegetable fix? Stir-fry to the rescue! Its easy to make and easily customizable.
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By Tegan Stusiak on December 16, 2011
A bench, a chair, a ledge? This exercise can be done anytime, anywhere!
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By Tegan Stusiak on December 9, 2011
Library, dorm room, pre-exam, use this mobile exercise anywhere to help destress!
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By Kyla Mann on December 8, 2011
Exam season is ramping up, which means you’re probably in need of a little energy boost! Try out this great recipe to survive study burnout.
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By Phillip Upton on December 1, 2011
This week Health Promotions busts some myths about high protein diets.
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By sagadorel on November 30, 2011
Rise and Shine! Its Breakfast Smoothie time!
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By Tegan Stusiak on November 29, 2011
Get out of that library and into the holiday spirit! Here are five great places to clear your mind and explore Vancouver this December!
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By sagadorel on November 29, 2011
This week’s exercise takes the classic crunch to a whole new level.
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By ianschultz on November 28, 2011
Keep a clear head during the exam period through solid preparation and taking care of yourself!
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By sagadorel on November 24, 2011
This mental health feature takes a look at Depression, the most common mental health issue among students.
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By sagadorel on November 23, 2011
This curry dish is the perfect way to beat the rainy weather blues!
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By sagadorel on November 22, 2011
Two’s company! Grab a friend and try out this week’s 5 Minute Fitness ab exercise.
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By Jill Slattery on November 21, 2011
Classes are almost over and exams are looming ahead. With so much unstructured time, it can be difficult to get the most out of your study sessions, but as always, The Point is here to help!
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By sagadorel on November 18, 2011
Because every kid deserves the chance to play.
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By Tegan Stusiak on November 16, 2011
There’s nothing fishy about this week’s Nutritious and Delicious recipe!
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By sagadorel on November 15, 2011
Push-ups may have a reputation about only building those arms muscles, but did you know they are also great for engaging stabilizers all over the body? Here’s how to do them right, with a few variations for an extra challenge.
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By Tegan Stusiak on November 14, 2011
As we near the halfway mark of Movember, it’s time to start grooming! Use this flow chart to figure out what should adorn your upper lip for the second half of the month!
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By Tegan Stusiak on November 14, 2011
Movember is well underway (we’re on day 14), yet many people still don’t know what’s the deal with this portmanteau. Read about one gal’s connection with a cause Movember supports, prostate cancer.
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By sagadorel on November 9, 2011
In need of a lightspeed lunch? This wrap is perfect for your on-the-go lifestyle.
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By Courtney Tiechko on November 8, 2011
Want to get toned but don’t know where to start? In a workout rut? The Health Promotions Team comes to the rescue with this new column that shows you how to do exercises properly. Whether it’s in the gym or in your dorm room HP has got you covered!
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By sagadorel on November 3, 2011
This week’s HP Vlog gives advice on how to fuel up and dress warmly for Leagues!
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By Cheryl Andrichuk on November 2, 2011
UBC Alumna Cheryl Andrichuk dishes out another un-beetable recipe this week on Delicious and Nutritious.
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By Jill Slattery on November 1, 2011
Tired of your boring gym routine or your same old running route? Having trouble fitting regular exercise into your schedule? Try these tips on small changes that make can exercise fun while checking off your to-do list at the same time!
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By ianschultz on October 27, 2011
Knowing what mental health is is one thing, but finding ways to stay mentally healthy can present a whole new conundrum. The Point’s Ian Shultz has some tips to managing your mental health.
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By Cheryl Andrichuk on October 26, 2011
If it’s got zucchini in it, it has to be good for you, right? And if you call it a muffin and not a cupcake, well you’re definitely eating right.
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By Health Promotions on October 20, 2011
HP wants to get YOU to sign up for Great Trek!
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By sagadorel on October 20, 2011
Is looking after your mental health the missing piece of your puzzle?
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By sagadorel on October 12, 2011
As the turkey rests happily in our bellies and Thanksgiving winds down, it may be difficult not to fall into a leftovers and fatty foods hibernation in preparation for the winter. However, eating healthy doesn’t always need to be a burden, and can even be exciting when making something new.On the menu today is Quinoa [...]
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By sagadorel on October 7, 2011
It happened again. You slept in those extra 5 minutes, barely had time to throw on some mostly clean clothes, and almost missed the bus for the umpteenth time. Packing lunch just went out the window. Now you’re faced with the prospect of buying some grub on campus. Tired of Subway, Manchu Wok and PieRSquared? [...]
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By Ian Schultz on September 29, 2011
Learn more about some of UBC’s “hidden” rec spots!
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By sagadorel on September 28, 2011
The Health Promotions team will be back in action this Thursday with Re)(ercise! This week the team will be hitting the Wreck Beach Stairs. Up for the challenge? Meet at the Wreck Beach Stairs at 12:30. All abilities welcome. Each week will be a different location so make sure you check out UBC REC Twitter [...]
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By sagadorel on September 21, 2011
More free fitness starts up Thursday at 12:30. Kicking yourself for not taking advantage of those free Shopping Week classes? Fear not, UBC REC’s Health Promotions team is bringing Re)(ercise back for another year of fun, friends, and fitness! The best part? It’s completely free! Starting every Thursday at 12:30, Re)(ercise is an hour of [...]
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By Jill Slattery on September 20, 2011
Get spicy in the kitchen this week!
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By sagadorel on September 19, 2011
Week 2 of Instructional classes is now underway. The word ‘free‘ has always been a word that instantly draws the attention of budget-minded students. Every term, students can try the classes during the first week of the Instructional Classes term for free! This past week’s Shopping Week saw hundreds of UBC students flock to the [...]
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By sagadorel on September 9, 2011
The only thing better than the sauce is the UBC REC team, Health Promotions!
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By cjborchert on September 8, 2011
Meet this year’s Health Promotions team & get all the scoop on Shopping Week.
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By Tegan Stusiak on September 2, 2011
Keep your study spirits high by fueling up with this easy healthy meal.
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By Tegan Stusiak on August 27, 2011
Get fit these winter months without having to brave the chilly winter weather
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By Tegan Stusiak on August 27, 2011
Learn how to make quinoa with the UBC REC Health Promotions crew in their very first Vlog!
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By Tegan Stusiak on August 27, 2011
For more information on Storm the Wall visit the UBC REC Website
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By Tegan Stusiak on August 27, 2011
This time with a recipe for butternut squash soup!
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By Tegan Stusiak on August 27, 2011
Aww Febuary-the month of roses, chocolate, lust and love. With all the sparks flying this Valentine’s Day make sure to set your boundaries and make sure others respect them as well.
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By Tegan Stusiak on August 27, 2011
It generally takes until mid-January before peoples New Year’s resolutions start to fall out of reach. Follow UBC Athlete and hardcore REC’er Cameron Wong as he learns how to set SMART goals that will make this year’s resolution a success!
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By Tegan Stusiak on August 27, 2011
The UBC REC Health Promotions teams breaks it down and wishes you a Happy Holidays
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By Tegan Stusiak on August 27, 2011
Prepping for exams is like prepping for a marathon. Here’s how to get the most out of your studying regime.
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By Tegan Stusiak on August 27, 2011
Join us as the UBC REC Health Promotions Team shows you how to breath properly!
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By Tegan Stusiak on August 27, 2011
No need to get G-6′ed this holiday season! Try these fun alternatives to drinking, but still have tons of fun with friends…
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By clgruber on March 11, 2011
You’ve completed TriDu, maximize the benefits and prevent the risks.
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By clgruber on February 15, 2011
Are you getting the right amount of exercise to live a healthy lifestyle? Hold on to your jock straps, the Canadian Society for Exercise Physiology (CSEP) upped the ante on January 24th by announcing the new Canadian Physical Activity Guidelines. CSEP remarks that ‘to achieve health benefits, adults aged 18-64 years should accumulate at least [...]
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