By Tegan Stusiak on March 20, 2012
Grab a friend and work your core!
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By Tegan Stusiak on March 8, 2012
Scoop and Linda are joined by special correspondent Danger Dan. What IS happening with these mysterious walls?
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By Tegan Stusiak on February 21, 2012
In an exercise rut? Grab some weights and a Swiss Ball and spice up your routine!
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By Todd Ice Hockey on February 15, 2012
Todd Ice Hockey hits you with the latest shots from Thunderbird Arena!
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By Tegan Stusiak on February 14, 2012
The plank is a classic, but can be repetitive. Mix it up by adding a Swiss Ball!
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By Ophir Moshkovitz on February 10, 2012
This Sunday sees the annual Alpha Race, an ‘Amazing Race’ style event, hosted by Alpha Gamma Delta to raise money for the Juvenile Diabetes Research Foundation. Registration ends Saturday at 5pm.
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By Tegan Stusiak on February 10, 2012
Playing by Numbers: Think you know all there is to about Leagues? Think again! All 9 Crews got together to give you the breakdown on their League!
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By Amara Scott on February 9, 2012
Learn about some pregame rituals of your very own Todd Ice Hockey players!
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By Tegan Stusiak on February 7, 2012
Rise up to the challenge of this week’s exercise – a more difficult version of the lunge.
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By Tegan Stusiak on January 31, 2012
Engage your inner Canadian and your core with this Lumberjack exercise!
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By Tegan Stusiak on January 24, 2012
This exercise is anything but neutral!
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By Fred Hume on January 23, 2012
UBC Athletics Historian, Fred Hume, delves into the tale of Babara Howard, a sprinter and UBC Alumna who was recently inducted into the BC Sports Hall of Fame.
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By Tegan Stusiak on January 17, 2012
Get Chris Higgins abs and Tyler Seguin arms with the latest 5 Minute Fitness! Every week the Point and Health Promo teach you how to do a new exercise.
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By Tegan Stusiak on January 10, 2012
The walking plank can be a little bit confusing. HP is here to help to break down this ab and arm strengthener!
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By Fred Hume on January 6, 2012
These women didn’t let old age stop them from participating in the sports they love! Get inspired by these mature athletes!
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By Tegan Stusiak on January 4, 2012
Start your New Year’s Resolution off right with 5 Minute Fitness! Chisel those abs and work those glutes with the Wall Bridge
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By Tegan Stusiak on December 20, 2011
Family and the holidays always equal two things – lots of food. Stave off the extra holiday pounds with this exercise!
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By Tegan Stusiak on December 16, 2011
A bench, a chair, a ledge? This exercise can be done anytime, anywhere!
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By Tegan and Krista Stusiak on December 12, 2011
Done exams? Ready for a break? Grab a cup of hot chocolate, a blanket, and one of these four books and curl up in front of the fireplace to truly enjoy your winter break!
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By Tegan Stusiak on December 9, 2011
Library, dorm room, pre-exam, use this mobile exercise anywhere to help destress!
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By Rebecca Martin on December 8, 2011
You’ve seen them at the rinks late at night. But how much do you really know about the Todd Ice Hockey Crew? Get lost in their eyes and find out!
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By Kyla Mann on December 8, 2011
Exam season is ramping up, which means you’re probably in need of a little energy boost! Try out this great recipe to survive study burnout.
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By Tegan Stusiak on November 29, 2011
Get out of that library and into the holiday spirit! Here are five great places to clear your mind and explore Vancouver this December!
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By Nitobe Basketball Crew on November 24, 2011
A little (or too much?) insight into your 2011/20121 Nitobe Basketball crew…
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By Tegan Stusiak on November 21, 2011
Lace Up for Kids is raising funds for United Way’s “School’s Out” Initiative. The Lace Up Crew had a chance to visit one of the beneficiaries, the Girls and Boys Club at Mitchell Elementary.
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By Tegan Stusiak on November 16, 2011
There’s nothing fishy about this week’s Nutritious and Delicious recipe!
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By Tegan Stusiak on November 14, 2011
As we near the halfway mark of Movember, it’s time to start grooming! Use this flow chart to figure out what should adorn your upper lip for the second half of the month!
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By Tegan Stusiak on November 14, 2011
Movember is well underway (we’re on day 14), yet many people still don’t know what’s the deal with this portmanteau. Read about one gal’s connection with a cause Movember supports, prostate cancer.
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By Courtney Tiechko on November 8, 2011
Want to get toned but don’t know where to start? In a workout rut? The Health Promotions Team comes to the rescue with this new column that shows you how to do exercises properly. Whether it’s in the gym or in your dorm room HP has got you covered!
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By Tegan Stusiak on November 4, 2011
What do tye-dye, wolves, vivid orange and seductive red all have in common? They’re all the latest in fashion for leagues!
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By Design Crew on November 3, 2011
What do pokemon, owls, calamari, fonts, and aesthetically pleasing designs all have in common?
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By Tegan Stusiak on October 28, 2011
Introducing the Huddle, where each week leagues organizers choose their top tidbits about teams in their leagues. This week we’re kicking it off with Team Names!
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By Cheryl Andrichuk on October 26, 2011
If it’s got zucchini in it, it has to be good for you, right? And if you call it a muffin and not a cupcake, well you’re definitely eating right.
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By Tom Balakshin and Steph Mihalatos on October 24, 2011
Tentative about fundraising for Lace Up because you don’t know how? Take this quiz and figure out what kind of fundraiser would suit you best!
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By Tegan Stusiak on October 24, 2011
Nostalgia and a strong finish made for a great night of bowling! Check out these photos and more!
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By Fred Hume on October 24, 2011
From the “Fairview Shacks” to “A Place of Mind”, Great Trek has a long and colourful history!
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By Health Promotions on October 20, 2011
HP wants to get YOU to sign up for Great Trek!
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By Alex Ristea on October 7, 2011
Meet EC3, the crew responsible for awesome events like The Chase (Oct 14), and TriDu!
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By Todd Ice Hockey on October 7, 2011
Todd Ice Hockey chose their favourite photos from the past couple weeks’ games! Check them out!
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By Tegan Stusiak on September 27, 2011
A special ‘congrats’ to TweedSl (Vanier) and Nootka (Totem) for their wins in the “Day of the Longboat REZ Competition”.
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By Danielle Ghag on September 14, 2011
Day of the Longboat’s “Big Shot Yacht” Competition is back and better than ever. Find out how to win your Longboat registration by entering this wacky fun contest!
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By Tegan Stusiak on September 6, 2011
You might have noticed some changes on the Point website. In order to serve the UBC Community better, we’ve moved to Wordpress!
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By Tegan Stusiak on September 2, 2011
Keep your study spirits high by fueling up with this easy healthy meal.
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By Tegan Stusiak on September 2, 2011
From matching socks to coloured Pumas, get your team looking like pros.
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By Tegan Stusiak on August 27, 2011
Get fit these winter months without having to brave the chilly winter weather
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By Tegan Stusiak on August 27, 2011
Learn how to make quinoa with the UBC REC Health Promotions crew in their very first Vlog!
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By Tegan Stusiak on August 27, 2011
For more information on Storm the Wall visit the UBC REC Website
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By Tegan Stusiak on August 27, 2011
This time with a recipe for butternut squash soup!
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By Tegan Stusiak on August 27, 2011
Aww Febuary-the month of roses, chocolate, lust and love. With all the sparks flying this Valentine’s Day make sure to set your boundaries and make sure others respect them as well.
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By Tegan Stusiak on August 27, 2011
It generally takes until mid-January before peoples New Year’s resolutions start to fall out of reach. Follow UBC Athlete and hardcore REC’er Cameron Wong as he learns how to set SMART goals that will make this year’s resolution a success!
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By Tegan Stusiak on August 27, 2011
The UBC REC Health Promotions teams breaks it down and wishes you a Happy Holidays
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By Tegan Stusiak on August 27, 2011
Prepping for exams is like prepping for a marathon. Here’s how to get the most out of your studying regime.
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By Tegan Stusiak on August 27, 2011
Join us as the UBC REC Health Promotions Team shows you how to breath properly!
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By Tegan Stusiak on August 27, 2011
No need to get G-6′ed this holiday season! Try these fun alternatives to drinking, but still have tons of fun with friends…
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By Tegan Stusiak on April 11, 2011
The REC Staffer, the Pedestrian, the Heckler, the ‘Speedo’, and the Ironman all make your Storm the Wall experience!
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By Tegan Stusiak on April 1, 2011
Normally the Storm the Wall crew spend the entire weekend prior to clinics painting the two walls with logos, blood, tears but this year REC got an extra special treat in contemporary artist Vince Dumoulin.
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By Megan Lacoste on March 21, 2011
This term’s playoffs are just started! So I thought I would refresh your memory on the importance of preparation before a big game. Some of my advice will be from personal experience and the rest will be from something amazing called the internet.
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By Tegan Stusiak on March 16, 2011
Have you heard of the “RETURN OF THE STORM” challenge?! This is a new initiative put on by UBC REC which could help you win free registration to Storm the Wall!
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By Tegan Stusiak on March 11, 2011
This weekend saw the 29th Annual TriDu! Almost 1000 athletes participated and volunteers, observers, and participants alike let the tweets fly!
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By Tegan Stusiak on February 28, 2011
A 6 step program to help you get over that wall with ease and style!
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By Tegan Stusiak on February 15, 2011
Badminton and I have a very special history. I enjoy the sport. Its quite easy to pick up. But it has a bad rep for not being a “real” sport. I disagree and have got the battle wounds to prove it.
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By Tegan Stusiak on February 6, 2011
Want to run a traithlon but aren’t too sure which one best suits you? Take this quick quiz to find out which TriDu is right for you!
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By Tegan Stusiak on November 21, 2010
Did you beat the UBC REC crossword at Lace Up for Kids? Check your answers here!
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By Tegan Stusiak on November 18, 2010
Ever wondered whom the money raised from Lace-Up For Kids goes to benefit? Join me as I sat down with Karen and Miranda to find out.
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