By clgruber on March 11, 2011
You’ve completed TriDu, maximize the benefits and prevent the risks.
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By clgruber on February 15, 2011
Are you getting the right amount of exercise to live a healthy lifestyle? Hold on to your jock straps, the Canadian Society for Exercise Physiology (CSEP) upped the ante on January 24th by announcing the new Canadian Physical Activity Guidelines. CSEP remarks that ‘to achieve health benefits, adults aged 18-64 years should accumulate at least [...]
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